FREE KETO SWEET BOOK
I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I β€ the book.
This mug cake is life π What would you top it with? Whipped cream!π
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Whoβs tried my mug cake recipe? Let our newbies know how it turned outπ€
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Recipe
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β’1tbls coconut flour
β’1tbls cocoa powder (unsweetened)
β’1/2 tsp baking powder
β’1/8 tsp espresso/instant coffee
β’1tbls butter
β’1 1/2 Tbls cream cheese
β’1 egg
β’2tbls erythritol
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Melt butter and cream cheese in a mug, add egg and mix, add dry ingredients and mix, microwave for 50 seconds. Enjoy π
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*Donβt cook longer or itβll turn out dry. You want it moist ππ
28 DAY KETO MEAL PLAN
I am following the ππ-πππ² ππππ¨ ππ‘ππ₯π₯ππ§π π and I lost 80lbs. Youβll be able to start strong and finish strong, possibly π₯π¨π¬π’π§π 5-10 lbs in the first week alone.β£
πͺ The ππ-πππ² ππππ¨ ππ‘ππ₯π₯ππ§π π gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet β both now and in the long-term.β£
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