FREE KETO SWEET BOOK
I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.
This mug cake is life 🙌 What would you top it with? Whipped cream!💃
Who’s tried my mug cake recipe? Let our newbies know how it turned out🤗
•1tbls coconut flour
•1tbls cocoa powder (unsweetened)
•1/2 tsp baking powder
•1/8 tsp espresso/instant coffee
•1 1/2 Tbls cream cheese
Melt butter and cream cheese in a mug, add egg and mix, add dry ingredients and mix, microwave for 50 seconds. Enjoy 😊
*Don’t cook longer or it’ll turn out dry. You want it moist 😁👌
28 DAY KETO MEAL PLAN
I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.
💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.