I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.
- 1 pound ground chicken
- 1 egg
- 1/2 C. almond flour
- 2 green onions, chopped
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2/3 C. hot sauce such as Franks
- 1/2 C. butter, melted
- Blue cheese or ranch dressing for serving
HOW TO MAKE GROUND CHICKEN MEATBALLS
Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
Combine the ground chicken, egg, almond flour, green onions, garlic, salt & pepper.
Mix well to combine.
Use a small cookie scoop to form the mixture into meatballs and line up on a parchment-lined cookie sheet.
Bake 18–20 minutes. Make sure the meatballs are fully cooked all the way through
While the meatballs are cooking, combine the hot sauce and butter mixing well.
Once the meatballs are cooked through gently toss in the buffalo sauce.
Coat well. Using toothpicks take out each one and arrange on a party platter. Serve with ranch or blue cheese dressing.
Makes approximately 16–18 meatballs
28 DAY KETO MEAL PLAN
I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.
💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.