Keto Garlic Mushrooms

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Posted by Keto For Beginners on Wednesday, August 28, 2019

INGREDIENTS

• 4 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1/2 an onion chopped (optional)
• 1 pound (500 g) Cremini or button mushrooms
• 2 tablespoons dry white wine* (optional)
• 1 teaspoon fresh thyme leaves chopped
• 2 tablespoons chopped fresh parsley
• 4 cloves garlic minced
• Salt and pepper to taste

INSTRUCTIONS

• Heat the butter and oil in a large pan or skillet over medium-high heat.
• Sauté the onion until softened (about 3 minutes).
• Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges.
• Pour in the wine and cook for 2 minutes, to reduce slightly.
• Stir through thyme, 1 tablespoon of parsley and garlic. Cook for a further 30 seconds, until fragrant.
• Season generously with salt and pepper (to your taste).
• Sprinkle with remaining parsley and serve warm.

28 DAY KETO MEAL PLAN

I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.⁣

💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣

NUTRITION

Calories: 168kcal | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 10mg | Potassium: 531mg | Sugar: 2g | Vitamin A: 540IU | Vitamin C: 4.4mg | Calcium: 32mg | Iron: 0.7mg