KETO LOW CARB PANCAKE

INGREDIENTS

1/2 c. 

almond flour4 oz. 

cream cheese, softened4 

large eggs1 tsp. 

lemon zest

Butter, for frying and serving

INSTRUCTIONS

1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
2. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons butter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
3. Serve topped with butter.

28 DAY KETO MEAL PLAN

I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.⁣

💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣