FREE KETO SWEET BOOK
I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.
- Prep Time: 5 Minutes
- Cook Time: 4 Hours
- Total Time: 4 hours 5 minutes
- Yield: 3 Scoops 1x
- Category: Dessert
- Cuisine: Keto
INGREDIENTS
2 Medium Strawberries (40g)
1 Cup (235mL) Heavy Cream
Heaping Tsp (5g) Strawberry Extract
1/8th Tsp Red Food Coloring
3 Tbsps (24g) Confectioners Swerve
INSTRUCTIONS
First, dice the strawberries, add them to a small dish and set them aside
Next, add the mason jar to your food scale and measure out the other ingredients
Once those have been measured out, add the strawberries from earlier and shake the jar for several minutes
When the heavy cream thickens up – and almost doubles in size – freeze the jar for 4-5 hours
*NOTE: The ice cream is BEST the day that you make it. If you’re planning on freezing it for more than a day I recommend using allulose instead of Confectioners Swerve. It will just help keep the ice cream from freezing solid.
28 DAY KETO MEAL PLAN
I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.
💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
***NOTE***
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
NUTRITION
- Serving Size: 1 Scoop
- Calories: 280
- Fat: 29
- Carbohydrates: 3
- Fiber: 0
- Protein: 1.5
Leave a Reply