Recipes

0 Shares

Keto InstantPot Shepherd’s Pie

INGREDIENTS 1 head Cauliflower4 T Butter4 oz Cream Cheese1 Egg1 cup MozzarellaSalt and Pepper1 T Garlic Powder2 lbs Ground Beef2 cups Chopped Carrots2 cups Frozen Peas8 oz sliced Mushrooms1 cup Beef BrothSalt and Pepper, to taste INSTRUCTIONS Put a cup of water in the bottom of your InstantPot, then place the Head of Cauliflower (stem…

WEEK 1 Shopping List for Week 1 Pantry Items: Quantity 8 slices of bacon(224 g) (L1, L4) 3 chicken breasts(600 g) (D5, L7)* 8 chicken thighs(with skin on) (1200 g) (D1) 4 beef steaks(800 g) (D4)** 3/4 lb of ground beef (337.5 g) (D2) 2 pork chops(320 g) (D6) 1 lb ofshrimp, fresh or frozen…

Keto Mini DonutsPrep Time20 minsCook Time15 minsTotal Time35 mins Mini keto donuts dipped in sugar-free dark chocolate. Made with coconut flour, these mini baked donuts are an easy, delicious snack.Course: SnackCuisine: AmericanKeyword: keto mini donuts, mini donutsServings: 6 servingsCalories: 111 kcalIngredientsMini Donuts 1/4 cup coconut flour 3 tbsp Swerve Sweetener 2 tbsp unflavored whey protein powder 1/2 tsp baking powder 1/8 tsp salt 2 large eggs 2 tbsp butter, melted 1/4 tsp vanilla extract 3 to 4 tbsp water Chocolate Dip 2 ounces sugar-free dark…

Keto Ham and Cheese Sandwiches are a classic..and puff pastry is one of my favourite things EVER. So I thought..why not combine the two and create Keto Puff Pastry Ham and Cheese Sandwiches? Serves: 4 pastries Ingredients: Pastry 5 tbsp vital wheat gluten, 50g 1/4 cup almond flour, 30g 2 tbsp oat fiber, 14g 1 tbsp coconut…