I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. I ❤ the book.
Give this Keto Pizza Casserole a try tonight with your family and let us know what you think!
1 medium cauliflower head, cut into small florets
1 lb ground sausage (seasoned or unseasoned)
1/2 cup white onion, diced
1/2 cup baby bella mushrooms, chopped
2 cloves garlic, minced
1 tbsp italian seasoning
1/2 tsp pink himalayan salt
1/2 tsp black pepper
1 cup pasta sauce (we use Raos)
1.5 cups shredded mozzarella cheese
2 oz pepperoni
1/4 cup black olives
Preheat oven to 375 degrees F.
Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamer
basket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until the
cauliflower is tender but still slightly firm.
Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
Add garlic and cook 1 additional minute, until fragrant.
Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.
28 DAY KETO MEAL PLAN
I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.
💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.